Amount of Starch in SUBWAY, black forest ham sub on white bread with lettuce and tomato

Fast Foods

In 100 g (Grams) of SUBWAY, black forest ham sub on white bread with lettuce and tomato there is 17.33 g of Starch. Change amount

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Starch

Starch is a nutrient present in many other foods. The below table lists foods high in Starch other than SUBWAY, black forest ham sub on white bread with lettuce and tomato.

Rice, brown, parboiled, dry, UNCLE BEN'S 73.83 g 73.83%
Rice, white, long-grain, precooked or instant, enriched, dry 73.77 g 73.77%
Cornmeal, degermed, unenriched, white 73.3 g 73.3%
Cornmeal, degermed, enriched, white 73.3 g 73.3%
Cornmeal, degermed, unenriched, yellow 73.3 g 73.3%
Cornmeal, degermed, enriched, yellow 73.3 g 73.3%
Snacks, pretzels, hard, plain, salted 72.58 g 72.58%
Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) 72.51 g 72.51%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour 71.9 g 71.9%
RICE-A-RONI, chicken flavor, unprepared 71.6 g 71.6%
Rice and vermicelli mix, rice pilaf flavor, unprepared 71.23 g 71.23%
Potatoes, mashed, dehydrated, flakes without milk, dry form 70.6 g 70.6%
Millet flour 69.88 g 69.88%
Rice and vermicelli mix, beef flavor, unprepared 69.7 g 69.7%
Rice, white, long-grain, parboiled, unenriched, dry 68.29 g 68.29%
Rice, white, long-grain, parboiled, enriched, dry 68.29 g 68.29%
Cereals, corn grits, white, regular and quick, enriched, dry 68.23 g 68.23%
Wheat flour, white (industrial), 9% protein, bleached, enriched 68.01 g 68.01%
Wheat flour, white (industrial), 9% protein, bleached, unenriched 68.01 g 68.01%
Corn flour, whole-grain, blue (harina de maiz morado) 68 g 68%
SUBWAY, black forest ham sub on white bread with lettuce and tomato

SUBWAY, black forest ham sub on white bread with lettuce and tomato is a type of Fast Foods. The most significant nutrients in SUBWAY, black forest ham sub on white bread with lettuce and tomato are listed below.

Water 63.26 g 63.26%
Energy (calorie) 151 kcal
Energy (joule) 631 kJ
Protein 9.12 g 9.12%
Total lipid (fat) 2.53 g 2.53%
Ash 2.17 g 2.17%
Carbohydrate, by difference 22.91 g 22.91%
Fiber, total dietary 1.3 g 1.3%
Sugars, total 3.54 g 3.54%
Sucrose 0 g
Glucose (dextrose) 1.52 g 1.52%
Fructose 1.32 g 1.32%
Lactose 0 g
Maltose 0.69 g 0.69%
Galactose 0 g
Starch 17.33 g 17.33%
Calcium, Ca 169 mg 0.17%
Iron, Fe 1.78 mg
Magnesium, Mg 20 mg 0.02%
Phosphorus, P 116 mg 0.12%

Nutrients in SUBWAY, black forest ham sub on white bread with lettuce and tomato